HARDCORE Relaxation
A 28 day yoga UN-challenge
De-stress, lower cortisol, improve sleep and reduce anxiety with somatic techniques and targeted yoga practices - all while getting happier, fitter and more flexible!
Relax - and discover your true self
In this 28 day UN-challenge, top yoga teachers and wellbeing experts will use ancient and modern techniques to help you reduce stress and tension from the body and mind, sleep better, create healthy boundaries, invigorate your nervous system, release old patterns, and open your body safely, empowering your true self to emerge.
28 days to physical balance, emotional freedom and mental clarity
This course has been designed to help us take a step back. It’s common to get a bit stressed about getting fit or feel we have to smash ourselves to bits doing challenges or hardcore fitness regimes.This course will challenge us in a different way.We will take a breath and a kinder approach. We will open ourselves up to changes within, learn tools and practices to shed old layers, invigorate and detox the mind, and move forward feeling happier and more connected to our true selves, within and without.You will still be exercising, but you will also be learning new ways to move, to take care of yourself, to manage your internal life. Mental relaxation, emotional freedom and physical empowerment.
Experience powerful results in less than 30 minutes a day
The Hardcore Relaxation UNchallenge is designed to be an easy and pleasurable experience for body and mind, with no massive commitment to overwhelm already stressed out nervous systems.Instead, there is only a 10-30 minute practice to try each day to open and invigorate the body, or a short talk to improve self-understanding and awareness.
To successfully complete the UN-challenge follow the three rules:
1 - Complete the daily practice
Be guided by one of our experts in a yoga or somatic practice or talk to ease your body and mind.
2 - hydrate
Drink a large mug of warm water (option to add a pinch of pink/grey salt and/or juice of half a fresh lemon juice) before your morning tea or coffee.
3 - device-free time
Come off your device for the first and last hour of every day. Allowing your mind and feelings some space to “be.”
Learn from top yoga teachers, somatic coaches and well-being experts
We have recruited some of the UKs top experts in somatic exercises, breathwork, sleep science, self hypnosis, anxiety, stress relief - and of course in yoga!They have designed talks, tools, tips and yoga classes to help us de-stress, calm the nervous system, and open up the energetic channels of the body. The aim of this course is to allow the body to conduct the life force in a more powerful way, to provide tools and holistic practices to manage and reduce stress and anxiety, improve our sleep, clear our minds and to allow our true selves to shine.
Our experts include:
Michele Pernetta
Fierce Grace Founder, SYT, Tae Kwon Do Black Belt, Injury Specialist
Sophie Spiegler
Transpersonal Psychotherapist, Breathwork Facilitator, Play Therapist
Zoë Clews
Anxiety and Trauma Specialist, Psychotherapist & Hypnotherapist
Chimezie Uwahemu
Senior FG Teacher, Gaia Healer, Herbalist
Dave Gibson
Sleep Expert, Osteopath, Hypnotherapist and Stress Management Coach
Rachel Cox
Founder Om & Bass, fundraiser for Yoga Stops Traffick. Yoga teacher, Martial Arts, Pranayama Breathwork Facilitator.
A message from Michele
We tend to be comfortable challenging ourselves physically. But we are less willing to take a look around at our inner life and re-arrange our internal “furniture”. Being brave with our emotional patterns and having a regular clear out of our inner “house” releases untold insights, wisdom and results, and an incredible sense of freedom and connection with who we really are. This is another kind of hard work - being curious, open and challenging our patterns. We really hope you will find it rewarding, cathartic and empowering.See you on the mat.Michele Pernetta, Fierce Grace Founder
Commit to 28 days of Hardcore Relaxation and you will:
✔ Break through the limiting patterns that are blocking your true expression
✔ Clear energetic channels through breathwork
✔ De-calcify the tissues of your body by stretching out and creating elasticity in the fascia
✔ Invigorate your nervous system through Somatic movements, exercises and yoga poses
✔ Release unexpressed emotions through deep hip, spine, neck and shoulder releases
How to join
step 1
OPTION 1 - Subscribe to FGTV
Try two weeks of the challenge for free, then pay just £14.99 / $19.99 / €17.99 per month for access to this challenge AND over 300 more videos!
OPTION 2 - Lifetime Access/No FGTV subscription
Get lifetime access to this challenge only for £19.99 / $25.99 / €22.99 .
Connect with others on the same journey
Share your questions and feedback with us on Instagram. We read every single one and will respond to as many as we can.
@fiercegraceyoga
See you on the mat!
